Stone Creek's cycling studio is evolving into SHIFT Studio, a dynamic, multipurpose space that combines the rides you love with energizing small-group training experiences. More variety, more ways to train, and more opportunities to reach your goals.
SHIFT CYCLING (Stages Cycling):
Cycling classes are complimentary as part of our robust group fitness program. Reservations will continue through the Stages Studio+ App, with bike booking opening one hour before class.
The studio will be available 10 minutes before class and will close immediately afterward to prepare for upcoming programming. Want to keep the momentum going? Additional Stages bikes are available on the cardio floor for continued riding.
To reserve your bike, download the Stages Studio+ App in the App store and connect to Stone Creek Club & Spa.
If you need assistance with the Stages Studio+ App, please contact the Fitness Department at elises@stonecreekclubandspa.com or connect with your cycling instructor.
SHIFT STRENGTH: Small Group Energy. Results-Driven Coaching.
What to Expect
All SHIFT Strength coaches are nationally accredited personal trainers, delivering the expertise of personal training in a motivating small-group setting. Every workout is designed to be scalable for all fitness levels, abilities, and limitations. No previous training experience required! Expect primarily full-body, strength-focused training that builds confidence, strength, and results.
Booking & Class Details
Classes can be reserved up to 15 days in advance through the Stone Creek Member App.
Classes are 45 minutes in length. Please arrive on time.
The studio opens 10 minutes prior to class and closes promptly at the conclusion of class.
Registration closes 2 hours prior to class with the exception of 6:15 AM classes, which will close at 8:15 PM the night before.
Pricing: $30 per class. Stay tuned for SHIFT Strength membership options coming January 2027!
How to Book
Open the Stone Creek Member App.
Select Schedule from the bottom menu.
Browse the calendar and choose your desired SHIFT Strength class.
Follow the prompts to complete your registration.
Registration & Cancellation Policies
A 24-hour cancellation policy applies. Cancellations made within 24 hours of class time will be charged the class rate.
You may cancel your reservation directly through the Stone Creek Member App.
Minimum Enrollment Requirement: A minimum of two participants is required for class to be held. If fewer than two members are registered when the registration window closes, the class will be canceled. If a class is canceled due to low enrollment, your coach will notify registered participants by email. Please ensure your email address is up to date in the Stone Creek Member App. Canceled classes will not be charged.
What to Bring
Comfortable workout attire. Layers are recommended; the studio is kept cool!
Water bottle
A positive attitude and a ready-to-work mindset