Where entertainment meets training! The Stages Flight program features an interactive display system on our large screen, adding an engaging visual dimension to each workout. Work to your personal optimal training level and see your efforts rewarded at every level! Each class gauges your personal power output (measured in Watts), and all of your Stages Flight workout information is tracked and updated on your Stages Flight profile, which you create online.
Ready to Take Flight? Before your first class, you'll need to create your online profile! It's easy to do! Visit StagesFlight.com or download the Stages Flight App (available on the App Store & Google Play), input your personal information and Stone Creek's unique club code (yD460), and start tracking right away! Members may reserve their preferred bike on the Stages Flight App one hour before class time.
LesMills Sprint is a 30-minute High-Intensity Interval Training (HIIT) cycling workout that will deliver fast results! It's a short, intense style of training designed to motivate you to push your physical & mental limits.
The 30 minutes you put into a LesMills Sprint workout drives your body to burn calories for hours! You combine bursts of maximum effort intensity with rest periods that prepare you for the next effort. Although high intensity, it's also low impact, and it's scientifically proven to return rapid results, so you'll smash your fitness goals, fast!
** Stone Creek's Stages bikes are compatible with most standard cycling shoes, including Look & SPD.