Stone Creek Club & Spa Fascial Stretch Therapy
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Fascial Stretch Therapy

Lack of flexibility and general "tightness" is the cause of most people's day-to-day aches and pains and can significantly impact your health, quality of life and longevity in your activities or sport. Fascial Stretch Therapy™ creates lasting change and dramatically improves your flexibility by decompressing your joints and unwinding the connective tissue.

The fascial stretching technique helps the layers of fascia to become more pliable, which in turn increases range of motion, muscle strength, and flexibility as well as improves movement patterns. Additional benefits to FST™ are optimal structural balance, decreased susceptibility to injury, pain relief, enhanced sports performance and relaxation. Studies have shown that this form of stretching can increase flexibility by up to 52% in your very first session!

Each assisted stretching session reduces stress, relieves tension and re-balances your body so that you move more easily and with less pain. FST can benefit anyone – whether you're a serious athlete, week-end warrior, or just looking to improve your mobility. FST assists in the maintenance and structural integrity of the body and can improve health and wellness.

Stone Creek's FST Trainers received training and certification from the 'Stretch to Win' Institute.

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